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Cardio exercises to try at home to stay fit

Regular physical activity is essential to staying fit and healthy. So, a crucial part of your regular fitness program should consist of card...

Cardio exercises

Regular physical activity is essential to staying fit and healthy. So, a crucial part of your regular fitness program should consist of cardiac exercises. Any physical activity that increases your heart rate and breathing rate is referred to as cardiovascular exercise, or cardio for short. You can enhance blood circulation and oxygen levels throughout your body by using your body’s large muscle groups repeatedly with aerobic exercises at home.

Strength training and cardio should be combined for better health and fitness. Combine a few of the aforementioned exercises to create a 30-minute cardio session that you may do every day to keep your cardio workout interesting. You should exercise for your health and well-being. However, before starting aerobic exercises at home if you have never been active before, check with a doctor.

Check out these exercises by a manufacturer that manufactures the best fitness equipment in India -


Put on some music and start moving if you enjoy dancing to get your heart pounding. You can exercise your cardiovascular system by dancing alone, with a partner, a buddy, etc. If you want a planned workout, look up some internet cardio-dance videos.


Another excellent aerobic exercise that you can perform at home is this one. This martial art, which combines boxing and karate, also increases your general strength. You can perform this on your own or with a punching bag. 10 minutes of kickboxing can result in a 100 calorie burn. Additionally, it aids in your relaxation and stress relief.

Staircase exercise

Running up and down the stairs in your building, if there are any, will provide you a terrific cardio workout at home. Your lower body strength will increase while you work out, raising your heart rate. You can also buy exercise bike in India.


Squats are not precisely a cardio exercise, but you may use them as a cardio exercise at home by adding a squat jump. Squat down to begin. Bend your knees, spread your arms forward, and place your feet about shoulder-width apart. Your thighs and arms ought to be parallel to the floor. After a little period of holding the position, jump as high as you can. Return to a squat position at last. This should be repeated multiple times to get your heart rate up.

Mountain climbers

Your complete body will be strengthened by this practise, but primarily the lower half. You start with push-ups and then go into mountain climbers. Your left leg should be extended back while your right leg is bent nearly to your chest with the toes touching the ground. With your hands facing down, your arms need to be parallel to the ground. Change the placements of your legs while maintaining level hips. This needs to be said quickly enough to sound like you're climbing a mountain on your hands and knees.

Spot running

This aerobic exercise can be done at home without going outside or purchasing a treadmill. To increase your heart and breathing rates, all you have to do is jog steadily in place for a few minutes at a time. If you find this to be monotonous, combine it with other cardio activities like jumping rope or squats.


Push-ups are performed first, then jump squats. To perform a push up, you begin in a squat stance, bring your hands to the floor, and push back with your feet. The next step is a foot frog kick to return to the initial squat position. The next step is to stand, leap into the air with your arms above your head, and land in a squat position with your knees bent. Repeat this a few times.

Jump rope

The greatest and simplest aerobic exercise available, it can be done anywhere. A jump rope and a tiny space are all you need. A 20-minute workout can burn around 220 calories. Start out cautiously and work your way up to 20 minutes over the course of a week if you've never used a jump rope before and are new to cardio. On day one, start with 2 to 5 minutes; on day two, up the time to 5 to 8 minutes; and so on.

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